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Oh man, plantar fasciitis? Been there, done that. 🙄 Honestly, I tried like a million insoles, and most of them were just snake oil. The so-called "custom" ones cost an arm and a leg and didn't help at all. What actually worked for me was just going barefoot as much as possible and strengthening my foot muscles. Yeah, I know it sounds old-school, but sometimes simpler is better. And if anyone tries to sell you magic beans for your feet, just walk away—literally. 😏

My two cents: I had plantar fasciitis quite bad a while back, and something that really helped was night splints. They keep your foot flexed while you sleep, which helps stretch the plantar fascia. It's not the most comfortable thing in the world, but it made mornings much less painful. Recovery took a few months, but it was worth it to get back to my morning jogs.

Mate, I can relate! I had the same issue a couple of years ago after pushing myself too much when out running. I'm a bit skeptical about insoles, but what really worked for me was physical therapy. I worked with a therapist who specialized in sports injuries and they gave me a tailored stretching and strengthening program. It took about three months, but I was back to running without any pain.

Morning all,

I can vouch for what greg said. Those Footreviver insoles did wonders for my feet too. But dont forget the importance of a good pair of shoes. Sometimes the problem isn't just the insoles but the footwear you're using. I ditched my old trainers and invested in a pair of proper walking shoes with good arch support. Made a world of difference!

I suffered from it for about a year before finding a solution. Orthotic insoles really helped. I tried a few brands, but the Footreviver Arch Support insoles from NuovaHealth were the best. They provided excellent support, and I felt a difference within a week. The pain subsided significantly, and now I wear them regularly to prevent a recurrence.

Also, don't underestimate the power of consistent stretching. Have you tried rolling a frozen water bottle under your foot? It sounds silly, but it helps with inflammation. Good luck!

Hey everyone,

I've been struggling with this nagging pain in my heel for the past few months. It started as a minor discomfort but has gradually become unbearable, especially first thing in the morning. After doing some research, I think it might be plantar fasciitis. I've tried different shoes, stretching exercises, and even some pain relief ointments, but nothing seems to work long-term.

A friend suggested I consider using orthotic insoles, but I'm skeptical. Do they really make a difference? I'm particularly interested in hearing if anyone has tried different brands and what worked best for you. Also, any other tips or tricks for managing this condition would be greatly appreciated!

Thanks in advance! 😊

Quote from: Joe1993 on Aug 07, 2024, 10:42 AM

Quote from: Dom on Aug 07, 2024, 10:41 AMFirst, they label us as "extremists" for having different views on immigration, and now they're arresting folks for protesting? What's next? This is something out of Stalin's playbook. It's Orwellian. How can they justify this kind of crackdown? It's sickening. 😤

It's the classic divide and conquer strategy. By labeling us as extremists, they make it easier to justify these outrageous laws. It's a subtle way of dividing the public and making them fear us. That way, they can pass even more restrictive laws without much opposition. It's really scary how easily people are falling for it. 😰

I know right! The scary part is how effective it is. People are so quick to believe whatever the government tells them. They don't question it. It's like they're sleepwalking into a dictatorship. We need to be vigilant and keep fighting against these insane laws. If we don't, we'll lose what little freedom we have left. Stay strong, everyone. 💪

Quote from: Dom on Aug 07, 2024, 10:41 AMFirst, they label us as "extremists" for having different views on immigration, and now they're arresting folks for protesting? What's next? This is something out of Stalin's playbook. It's Orwellian. How can they justify this kind of crackdown? It's sickening. 😤

It's the classic divide and conquer strategy. By labeling us as extremists, they make it easier to justify these outrageous laws. It's a subtle way of dividing the public and making them fear us. That way, they can pass even more restrictive laws without much opposition. It's really scary how easily people are falling for it. 😰

First, they label us as "extremists" for having different views on immigration, and now they're arresting folks for protesting? What's next? This is something out of Stalin's playbook. It's Orwellian. How can they justify this kind of crackdown? It's sickening. 😤

Ugh, don't even get me started. This is absolutely nuts. It's like they're using any excuse to tighten their grip on us. What's next? Arresting people for having an opinion that doesn't align with theirs? "Stirring up trouble" is so subjective. Who decides what that even means? 🤔